Blood Pressure Plan
Control Your Blood Pressure, Cholesterol and risk of heart attack by following our diet plans
Check out the plans now!
Control Your Blood Pressure With The Power of Nutrition
Our actionable diet plans offer the key to managing your blood pressure, regulating cholesterol levels, and fortifying your defenses against heart attacks.
Rs. 4999
Rs. 3333
per month
- Customized Diet Plan - Weekly
- Number of diet plans - 12
- Weight Loss - Up to 10 kg
- Personalised Dietitian
- Consultation Calls - 12 to 20
- Chat Support - Unlimited
- Reminders/ Alerts/ Boosters - Limited
- Maintenance- 1 Diet Plan & 1 Follow Up
- Pause facility - 2 Weeks
- Travel / Holiday / Festival Guidance
- Tracking of progress, goals & milestones
- Regular tracking of food diary
- Referral Benefits
Rs. 4999
Rs. 2499
per month
- Customized Diet Plan - Weekly
- Number of diet plans - 24
- Weight Loss - Up to 20 kg
- Personalised Dietitian
- Consultation Calls - 24 to 35
- Chat Support - Unlimited
- Reminders/ Alerts/ Boosters - Limited
- Maintenance- 2 Diet Plan & 2 Follow Up
- Pause facility - 4 Weeks
- Travel / Holiday / Festival Guidance
- Tracking of progress, goals & milestones
- Regular tracking of food diary
- Referral Benefits
Rs. 4999
Rs. 1999
per month
- Customized Diet Plan - Weekly
- Number of diet plans - 48
- Weight Loss - Up to 40 kg
- Personalised Dietitian
- Consultation Calls - 48 to 65
- Chat Support - Unlimited
- Reminders/ Alerts/ Boosters - Limited
- Maintenance- 4 Diet Plan & 4 Follow Up
- Pause facility - 8 Weeks
- Travel / Holiday / Festival Guidance
- Tracking of progress, goals & milestones
- Regular tracking of food diary
- Referral Benefits
How Nutri Garage Helps
Nutri Garage is backed by science for a powerful & proven program
Heart-Healthy diet
Our formidable DASH diet is a nourishing ensemble of fruits, vegetables, whole grains, poultry, fish, and low-fat dairy. Bursting with potassium and devoid of saturated and trans fats, this dietary powerhouse becomes your stalwart ally in relentless battle against high BP. Immerse yourself in our BP regimen, strategically capping salt intake at 1,500 mg per day - an optimal choice for most.
Weight Loss Focus
Achieving a healthy weight, especially if you're currently overweight or obese, is the pivotal key to mastering high blood pressure and significantly diminishing the associated health risks. By adhering to our meticulously crafted BP diet plan, you unlock the transformative potential to reduce your blood pressure by approximately 1 mm Hg with every kilogram of weight loss.
Physical Activity
Fuel your journey to superior health with undeniable power of physical activity, a formidable force that drives down BP, tames stress, preserves your weight, and slashes health risks. In perfect harmony with our transformative diet plans, we seamlessly integrate dynamic activities such as brisk walks, invigorating interval training, and muscle-building workouts—customized to your preferences.
Lifestyle Changes
Our holistic approach goes beyond dietary guidance, urging you to take bold actions for profound change. Say no to excessive alcohol to protect your blood pressure. Free yourself from smoking to fortify blood vessels and prevent plaque buildup. Assume control of your well-being with proactive stress management techniques like relaxation, deep breathing, mindfulness, and rejuvenating sleep.
Get a plan that combines all of this, and more!
High blood pressure is a “Silent Killer”
Take Action To Control Blood Pressure Naturally
High blood pressure harms by overburdening the heart and blood vessels, reducing their efficiency. This leads to damage in the artery tissues due to increased force and friction. LDL cholesterol then forms plaque along artery walls, initiating atherosclerosis.
Heart Attack/ Stroke
Hardening and thickening of the arteries due to high blood pressure or other factors can lead to a heart attack, stroke or other complications
Aneurysm
Increased blood pressure can cause a blood vessel to weaken and bulge, forming an aneurysm. If an aneurysm ruptures, it can be life-threatening
Kidney Failure
High blood pressure can cause the blood vessels in the kidneys to become narrow or weak. This can lead to kidney damage
Cancer Risk
Systolic and diastolic blood pressure were positively associated with risk of kidney cancer but not with other cancers
Eye Problems
Increased blood pressure can cause thickened, narrowed or torn blood vessels in the eyes. This can result in vision loss
Changes in Memory
Uncontrolled high blood pressure may affect the ability to think, remember and learn
Metabolic Syndrome
Metabolic syndrome is a cluster of disorders affecting sugar breakdown and metabolism. It involves increased waist size, high triglycerides, low HDL cholesterol, high blood pressure, and elevated blood sugar levels. This raises the risk of developing diabetes, heart disease, and stroke.
Dementia
Narrowed or blocked arteries can limit blood flow to the brain. This can cause a certain type of dementia called vascular dementia. A stroke that interrupts blood flow to the brain also can cause vascular dementia
73% of our clients now have their blood pressure within healthy, normal levels. Be one of them now!
Book a Free Online Consutlation
Explore plams
Our Empowering Approach Tailored for Your Convenience
Customized Plan
Easy to follow meal plans customized for you. Your plans will take into account any health conditions and food preferences.
Most economical
Flexible Duration
Select the plan that aligns perfectly with your goals. If you're aiming high, opt for a longer-duration plan.
Most economical
Personalized Dietitian
Our dedicated dietitian will be your unwavering guide, accompanying you every step of your transformative journey.
Mentor
Home Made Foods
Witness weight loss through the inclusion of homemade, nourishing foods in your personalized diet plan.
Sustainable weight loss
Pause Facility
You can pause your plan for certain weeks depending on your choice of plan. You can avail this only once in entire duration of plan
Avail only once
Maintenance Plan
Prepare to receive a maintenance plan along with, at the very least, a follow-up call tailored to the plan you've chosen.
Included in all plans
Client Rewards
Earning reward points with every task becomes your ticket to reaping benefits. These points fuel your next subscription or offer cashback rewards,
Coming Soon
Referral Benefits
Refer to your friends and family members and get referral cashbacks on your existing or upcoming plans
Coming Soon
Frequently asked questions
Things that can increase your risk of getting high blood pressure
- are overweight.
- eat too much salt and do not eat enough fruit and vegetables.
- do not do enough exercise.
- drink too much alcohol or coffee (or other caffeine-based drinks)
- smoke.
- do not get much sleep or have disturbed sleep.
- are over 65.
Just subscribe to our diet program for high BP and get surprised with the results.
As long as you are subscribed to the program. We also provide maintenance plan post plan expiry which will keep you guided for longer time.
The blood pressure reading is measured in millimeters of mercury (mmHg) and is written as systolic pressure, the force of the blood against the artery walls as your heart beats, over diastolic pressure, the blood pressure between heartbeats. For example, a blood pressure reading is written as 120/80 mmHg, or “120 over 80”. The systolic pressure is 120 and the diastolic pressure is 80.
- Atherosclerosis: a disease of the arteries caused by a buildup of plaque, or fatty material, on the inside walls of the blood vessels; hypertension contributes to this buildup by putting added stress and force on the artery walls.
- Heart Disease: Heart failure (the heart is not strong enough to pump blood adequately), ischemic heart disease (the heart tissue doesn’t get enough blood and oxygen), and hypertensive cardiomyopathy (thickened, abnormally functioning heart muscle) are all associated with high blood pressure.
- Kidney Disease: Hypertension can damage the blood vessels and filters in the kidneys, so that the kidneys cannot excrete waste properly. Kidney disease can also cause high blood pressure, when electrolytes (including sodium) cannot be adequately secreted from the body.
- Stroke: Hypertension can lead to stroke, either by contributing to the process of atherosclerosis (which can lead to blockages and/or clots), or by weakening the blood vessel wall and causing it to rupture.
- Eye Disease: Hypertension can damage the very small blood vessels in the retina.
