PCOD/ PCOS Plan
Our PCOD/PCOS plan: Tailored nutrition and support for managing symptoms, promoting weight loss, and improving overall well-being.
Check out the plans now!
89% of Clients Combated PCOD/PCOS with The Power of Nutrition
Experience the impact of tailored nutrition, crafted to manage symptoms and promote weight loss.
Rs. 4999
Rs. 3333
per month
- Customized Diet Plan - Weekly
- Number of diet plans - 12
- Weight Loss - Up to 10 kg
- Personalised Dietitian
- Consultation Calls - 12 to 20
- Chat Support - Unlimited
- Reminders/ Alerts/ Boosters - Limited
- Maintenance- 1 Diet Plan & 1 Follow Up
- Pause facility - 2 Weeks
- Travel / Holiday / Festival Guidance
- Tracking of progress, goals & milestones
- Regular tracking of food diary
- Referral Benefits
Rs. 4999
Rs. 2499
per month
- Customized Diet Plan - Weekly
- Number of diet plans - 24
- Weight Loss - Up to 20 kg
- Personalised Dietitian
- Consultation Calls - 24 to 35
- Chat Support - Unlimited
- Reminders/ Alerts/ Boosters - Limited
- Maintenance- 2 Diet Plan & 2 Follow Up
- Pause facility - 4 Weeks
- Travel / Holiday / Festival Guidance
- Tracking of progress, goals & milestones
- Regular tracking of food diary
- Referral Benefits
Rs. 4999
Rs. 1999
per month
- Customized Diet Plan - Weekly
- Number of diet plans - 48
- Weight Loss - Up to 40 kg
- Personalised Dietitian
- Consultation Calls - 48 to 65
- Chat Support - Unlimited
- Reminders/ Alerts/ Boosters - Limited
- Maintenance- 4 Diet Plan & 4 Follow Up
- Pause facility - 8 Weeks
- Travel / Holiday / Festival Guidance
- Tracking of progress, goals & milestones
- Regular tracking of food diary
- Referral Benefits
Discover The Source Behind Our All-Natural Plans
Nutri Garage is backed by science for a powerful & proven program
Managing Stress
Nutri Garage isn't just about shedding pounds; it's about reclaiming control over your entire well-being. We know stress can wreak havoc, raising cortisol levels, leading to insulin resistance and stubborn belly fat. Our expert team equips you with actionable stress management practices, empowering you to lower cortisol levels, conquer weight gain, and embrace a healthier life.
Regular Exercise
We're your catalyst for a consistent exercise regimen that includes Cardio, Weight Training, Zumba, Aerobics, CrossFit, Functional, and Yoga. Exercise isn't just a strategy; it's your powerhouse for turbocharged weight loss. With our guidance, you'll not only know the way but also walk it, achieving the results you crave.
Weight Loss
Our weight loss plan is your key to reclaiming control over PCOS symptoms. It doesn't just aim for improvement; it's your path to restoring normal ovarian function and unleashing the power of balanced hormone production. With us, you'll witness tangible transformations, including the reduction of excess facial or body hair growth, acne, scalp hair loss, and the return of menstrual regularity. Your journey is not just about symptom relief; it's about a powerful resurgence to a healthy, thriving you.
Managing Sleep
Sleep deprivation ignites a hunger frenzy by ramping up the activity of hunger-inducing hormones like ghrelin and cortisol. It's a recipe for uncontrollable eating. But take heart, our customized diet plan is your fortress against sleeplessness. It's meticulously structured to not only nourish but also restore your sleep, ensuring you wake up refreshed and ready to conquer the day.
Get Plenty of Fiber
Fiber is your ally in the battle against post-meal hunger, and it's the secret weapon in our diet plans tailored for PCOD/PCOS. With high-fiber precision designed to meet your unique needs, our plans don't just promise but deliver weight loss results. It's not just a diet; it's your roadmap to shedding those pounds and embracing a healthier you.
Low Carb
Mastering your carb intake is your key to PCOS management, primarily because of carbs' profound influence on insulin levels. It's time to take action by steering clear of refined carbs and added sugar. Instead, embrace the power of complex carbs while meticulously reducing your high carb intake. This isn't just about eating differently; it's about taking control of your PCOS.
High Protein Intake
Protein isn't just food; it's your stabilizing force against blood sugar swings and the secret to prolonged fullness after a meal. Our diet plans are meticulously crafted to align with your food preferences, ensuring you receive the full spectrum of nutritious essentials. From eggs and nuts to dairy, meat, and seafood, your customized plan is your passport to harnessing the power of high-protein goodness.
Eat Healthy Fats
Unleash the power of healthy fats in your diet to trigger satisfaction, accelerate weight loss, and confront PCOS symptoms head-on. Our diet plans are meticulously engineered to embrace the richness of fats that truly nourish—think avocado, olive oil, coconut oil, and nut butters. In simple sense, our diet plans are your blueprint for harnessing the transformative potential of fats that fuel your journey to wellness.
Eat Fermented Foods
Unlock the powerhouse within you – a healthy gut brimming with beneficial bacteria that turbocharge metabolism and support weight maintenance. Our diet plans don't just talk about it; they deliver a daily dose of probiotic-rich foods like yogurt, kefir, sauerkraut, and other fermented wonders. It's time to take action, nourishing your gut with these transformative foods that empower you to own your weight loss.
Get a plan that combines all of this, and more!
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Conquer The Woes PCOD/PCOS Naturally
Unmanaged PCOS can impact short and long term health. It’s associated with type 2 diabetes, infertility, cardiovascular disease, obesity, sleep apnea (disrupted breathing in sleep), non-alcoholic fatty liver disease, and depression. Early diagnosis and treatment can help reduce these risks significantly.stages. Over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility and heart disease
Infertility
In women with PCOS/PCOD, the hormonal imbalance interferes with the growth and release of eggs from the ovaries during the ovulation time. If you don't ovulate during that time then you can't get pregnant and further leads to infertility
Type-Il diabetes or Pre Diabetes
Women with PCOS/PCOD are often insulin resistant; their bodies can make insulin but can't use it effectively which leads to increasing risk to type 2 diabetes or higher chances of developing gestational diabetes during pregnancy.
Miscarriage or Premature Birth
Women with PCOS are at higher risk of miscarriages or early loss of pregnancy because of high levels of testosterone.
Sleep Apnea
Women with PCOS are more likely to develop sleep apnea depending on the level of obesity, although the risk rises with increased weight. On the other hands also feels tired and end up with excessive daytime sleeping.
Depression & Anxiety
PCOS, a hormone imbalance causing infertility, obesity, and excessive facial hair, can also contribute to mental health issues like anxiety, depression, and eating disorders.
Cancer Risk
PCOS increases the risk of some types of cancer like endometrium, the inside lining of the uterus, may be higher for women with polycystic ovary syndrome (PCOS) than it is for women without PCOS
Metabolic Syndrome
Metabolic syndrome affects a significant number of women with PCOS and can lead to various health issues like cardiovascular disease, type II diabetes, cancer, sleep apnea, and psychological problems.
Nonalcoholic Steatohepatitis
Obesity and insulin resistance are considered as the main factors related to NAFLD in PCOS. Androgen excess may be an additional contributing factor to the development of NAFLD.
Seize victory over PCOD today!
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Our Empowering Approach Tailored for Your Convenience
Customized Plan
Easy to follow meal plans customized for you. Your plans will take into account any health conditions and food preferences.
Most economical
Flexible Duration
Select the plan that aligns perfectly with your goals. If you're aiming high, opt for a longer-duration plan.
Most economical
Personalized Dietitian
Our dedicated dietitian will be your unwavering guide, accompanying you every step of your transformative journey.
Mentor
Home Made Foods
Witness weight loss through the inclusion of homemade, nourishing foods in your personalized diet plan.
Sustainable weight loss
Pause Facility
You can pause your plan for certain weeks depending on your choice of plan. You can avail this only once in entire duration of plan
Avail only once
Maintenance Plan
Prepare to receive a maintenance plan along with, at the very least, a follow-up call tailored to the plan you've chosen.
Included in all plans
Client Rewards
Earning reward points with every task becomes your ticket to reaping benefits. These points fuel your next subscription or offer cashback rewards,
Coming Soon
Referral Benefits
Refer to your friends and family members and get referral cashbacks on your existing or upcoming plans
Coming Soon
Frequently asked questions
Yes, our PCOD/PCOS plan is specifically designed to help manage symptoms associated with polycystic ovary syndrome (PCOS) and support weight management goals.
We offer personalized nutrition and meal plans tailored to the unique needs of individuals with PCOD/PCOS. These plans focus on balancing hormones, managing insulin resistance, and promoting weight management.
Absolutely! Our meal plans are carefully crafted to support hormonal balance, provide essential nutrients, and address the specific nutritional needs of individuals with PCOD/PCOS.
Yes, our PCOD/PCOS plan includes guidance on managing insulin resistance and optimizing blood sugar levels. We address the underlying metabolic factors associated with PCOS to support overall health and symptom management.
Our PCOD/PCOS plan incorporates exercise recommendations and fitness programs that are suitable for individuals with PCOD/PCOS. We emphasize the importance of regular physical activity for weight management, hormone balance, and overall well-being.
