Thyroid Plan
Our Hypothyroidism plan will help you in losing weight,get rid of fatigue, tiredness,fight against depression, skin care, hair care and nail care , menstrual problems, muscle weakness
Check out the plans now!
Conquer Hypothyroidism with The Power of Nutrition
Our carefully curated thyroid plan empowers you to shed unwanted weight, combat depression head-on, and elevate your skincare, haircare, and nail care game.
Rs. 4999
Rs. 3333
per month
- Customized Diet Plan - Weekly
- Number of diet plans - 12
- Weight Loss - Up to 10 kg
- Personalised Dietitian
- Consultation Calls - 12 to 20
- Chat Support - Unlimited
- Reminders/ Alerts/ Boosters - Limited
- Maintenance- 1 Diet Plan & 1 Follow Up
- Pause facility - 2 Weeks
- Travel / Holiday / Festival Guidance
- Tracking of progress, goals & milestones
- Regular tracking of food diary
- Referral Benefits
Rs. 4999
Rs. 2499
per month
- Customized Diet Plan - Weekly
- Number of diet plans - 24
- Weight Loss - Up to 20 kg
- Personalised Dietitian
- Consultation Calls - 24 to 35
- Chat Support - Unlimited
- Reminders/ Alerts/ Boosters - Limited
- Maintenance- 2 Diet Plan & 2 Follow Up
- Pause facility - 4 Weeks
- Travel / Holiday / Festival Guidance
- Tracking of progress, goals & milestones
- Regular tracking of food diary
- Referral Benefits
Rs. 4999
Rs. 1999
per month
- Customized Diet Plan - Weekly
- Number of diet plans - 48
- Weight Loss - Up to 40 kg
- Personalised Dietitian
- Consultation Calls - 48 to 65
- Chat Support - Unlimited
- Reminders/ Alerts/ Boosters - Limited
- Maintenance- 4 Diet Plan & 4 Follow Up
- Pause facility - 8 Weeks
- Travel / Holiday / Festival Guidance
- Tracking of progress, goals & milestones
- Regular tracking of food diary
- Referral Benefits
The Secret Behind Our All-Natural Plans
Nutri Garage is backed by science for a powerful & proven program
Weight Loss
Forge a formidable defense against diabetes by taking charge of your metabolic well-being. Our dynamic diet plan not only enhances metabolic health but also empowers you to commandeer and sustain optimal levels of blood glucose, reign in menacing triglycerides, amplify the virtues of good fat cholesterol (HDL), and master your blood pressure.
Improve Muscle Strength
At Nutri Garage, we believe exercises are the building blocks to sculpting muscle mass. And so our strategically crafted plan includes potent strength-training exercises like lunges, leg raises, and invigorating push-ups alongside advanced weight-training machines. Harness the transformative power of strength training to sculpt muscle mass and kickstart a calorie-burning engine that outperforms fat.
Menstrual Problems
Bearing surplus body fat fortifies the barricade against insulin, rendering the task of blood glucose control a formidable challenge. An astounding 90 percent of type 2 diabetes cases are intertwined with excess weight. Elevate your proactive strategy with the mighty duo of frequent sugar and weight checks, arming you with the tools to seize control and conquer the intricacies of diabetes management.
Change in Eating Pattern
Empower your fight against Hypothyroidism with our diet plan, a potent blend of whole grains, fruits, vegetables, fish, and nuts that acts as a guardian of heart health. Embrace this dietary transformation to wield the power to conquer half of your health challenges, setting you on a path to vitality and well-being.
Improve Heart Health
Harness the life-changing potential of smart nutrition to thwart, manage, and potentially reverse diabetes. With Nutri Garage's revolutionary diet, relish the delights of food without succumbing to hunger or deprivation. Immerse yourself in our high-fiber, slow-release carbohydrate regimen boasting a low Glycemic Index (GI) to wrestle control of your blood sugar levels.
Manage Stress
Experience the dynamism of our Hypothyroidism plan, featuring invigorating exercises that supercharge your energy levels, reduce stress, and champion your quest for a healthy weight.
Get a plan that combines all of this, and more!
Take action now
Manage Hypothyroidism The Natural Way
Hypothyroidism may not cause noticeable symptoms in the early stages. Over time, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility and heart disease
Obesity
It is well-known that obesity is associated with changes in hormones including thyroid-stimulating hormone (TSH) and thyroid hormones and is accompanied by several endocrine and metabolic diseases
Joint Pain
Severe, long-term, untreated hypothyroidism can cause peripheral neuropathy. Hypothyroidism can cause fluid retention resulting in swollen tissues. This can put pressure on peripheral nerves
Infertility & Menstrual Problems
Because women's reproductive systems depend on thyroid hormones, hypothyroidism can affect menstrual cycles. Women with hypothyroidism had some type of irregular period, especially heavy periods or infrequent periods
Heart Problems
Hypothyroidism may also be associated with an increased risk of heart disease and heart failure, primarily because high levels of low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol — can occur in people with an underactive thyroid
Depression & Mental Health Issues
Hypothyroidism causes depression in a few different ways, specifically in terms of our energy levels and physical strength: Thyroid hormones help regulate your energy levels. Low energy can slow down brain functioning, which can be experienced as depression
Goitre ( Enlarged Thyroid Glands)
The damaged and inflamed tissues of the thyroid don't produce enough hormones (hypothyroidism). When the pituitary gland detects the decline and prompts the thyroid to create more hormones, the thyroid can become enlarged
Peripheral Neuropathy
Severe, long-term, untreated hypothyroidism can cause peripheral neuropathy. Hypothyroidism can cause fluid retention resulting in swollen tissues. This can put pressure on peripheral nerves
Birth Defects
Deprivation of the maternal thyroid hormone due to hypothyroidism can have irreversible effects on the fetus. Early studies found that children born to mothers with hypothyroidism during pregnancy had lower IQ and impaired psychomotor (mental and motor) development.
Fatigue
In people living with an underactive thyroid (hypothyroidism), the body's metabolism slows down. This can often lead to many symptoms, including lethargy and fatigue.
Skin & Hair Problems
Hypothyroidism can cause dry, brittle hair that grows slowly, along with thickened, brittle nails. Hair loss and thinning eyebrows, especially the outer third (madarosis), may occur. The skin appears dry, flaky, and the eyes may appear puffy.
Join the 68% of clients who have experienced significant TSH level improvements through our powerful, nutritious diet plan.
Book a Free Online Consutlation
Explore plams
Our Empowering Approach Tailored for Your Convenience
Customized Plan
Easy to follow meal plans customized for you. Your plans will take into account any health conditions and food preferences.
Most economical
Flexible Duration
Select the plan that aligns perfectly with your goals. If you're aiming high, opt for a longer-duration plan.
Most economical
Personalized Dietitian
Our dedicated dietitian will be your unwavering guide, accompanying you every step of your transformative journey.
Mentor
Home Made Foods
Witness weight loss through the inclusion of homemade, nourishing foods in your personalized diet plan.
Sustainable weight loss
Pause Facility
You can pause your plan for certain weeks depending on your choice of plan. You can avail this only once in entire duration of plan
Avail only once
Maintenance Plan
Prepare to receive a maintenance plan along with, at the very least, a follow-up call tailored to the plan you've chosen.
Included in all plans
Client Rewards
Earning reward points with every task becomes your ticket to reaping benefits. These points fuel your next subscription or offer cashback rewards,
Coming Soon
Referral Benefits
Refer to your friends and family members and get referral cashbacks on your existing or upcoming plans
Coming Soon
Frequently asked questions
Yes, our hypothyroidism plan is designed to help manage symptoms associated with an underactive thyroid while also supporting weight loss goals.
What type of personalized nutrition and meal plans do you offer for individuals with hypothyroidism?
We offer personalized nutrition and meal plans tailored to the unique needs of individuals with hypothyroidism. These plans focus on supporting thyroid health, providing adequate nutrients, and promoting weight management.
Absolutely! Our meal plans are carefully crafted to support thyroid health, provide essential nutrients, and aid in weight management. We prioritize foods that are beneficial for thyroid function and overall well-being.
Yes, our hypothyroidism plan includes guidance on optimizing thyroid medication in collaboration with healthcare providers. We also address potential nutrient deficiencies commonly associated with hypothyroidism to support overall thyroid health.
Our hypothyroidism plan incorporates exercise recommendations and fitness programs that are suitable for individuals with hypothyroidism. We emphasize the importance of regular physical activity for weight management and overall well-being.
